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Whipped Avocado Cottage Cheese Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 46 reviews
  • Author: Bara
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3 servings
  • Category: Dip
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

A creamy, tangy, and slightly spicy Whipped Avocado Cottage Cheese Dip that blends ripe avocado with protein-rich cottage cheese, fresh lime juice, and aromatic herbs for a delicious snack or appetizer perfect for any occasion.


Ingredients

Main Ingredients

  • 6 ounces avocado (from 1 large Hass)
  • 1 cup 2% cottage cheese
  • 3 1/2 to 4 tablespoons fresh lime juice
  • 2 tablespoons red onion, chopped
  • ½ medium jalapeño, stemmed (include seeds for spice)
  • 2 garlic cloves, minced
  • 2 tablespoons chopped cilantro, plus more for garnish
  • ⅛ teaspoon kosher salt
  • ¼ cup chopped tomatoes (for topping)


Instructions

  1. Prepare Ingredients: Gather and measure all ingredients, ensuring the avocado is ripe and cottage cheese is well chilled.
  2. Combine Ingredients: In a small food processor, add the avocado, 2% cottage cheese, freshly squeezed lime juice, chopped red onion, jalapeño (with seeds if preferred for heat), minced garlic, chopped cilantro, and kosher salt.
  3. Blend until Smooth: Purée all the ingredients in the food processor until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure even blending.
  4. Transfer and Garnish: Spoon the whipped dip into a serving bowl. Top with the chopped tomatoes and garnish with additional chopped cilantro for a fresh, colorful finish.
  5. Serve: Serve immediately with your choice of chips, crackers, or fresh vegetables for dipping, or refrigerate briefly to let flavors meld before serving.

Notes

  • Use ripe Hass avocados for a creamy texture and rich flavor.
  • Add jalapeño seeds depending on your spice preference to control heat level.
  • Fresh lime juice brightens the dip and balances the creaminess.
  • This dip is great as a snack, spread on toast, or alongside grilled meats.
  • Refrigerate leftovers in an airtight container for up to 2 days.