Description
A delicious and nutritious Tiramisu Chia Pudding that combines the rich flavors of espresso and cocoa with the wholesome goodness of chia seeds, almond milk, plant-based protein, and creamy yogurt. This easy-to-make, no-cook dessert or breakfast option is perfect for anyone craving a low sugar, plant-based twist on a classic Italian dessert.
Ingredients
Chia Pudding Mixture
- 2 Tablespoons chia seeds
- ½ cup unsweetened almond milk
- ½ scoop (14.5 grams) plant-based vanilla protein powder (e.g., Truvani)
- 1 shot (1.5 oz) espresso
Toppings
- 5.3 oz container vanilla low sugar Siggi's yogurt (or 150 grams of your favorite yogurt)
- Cocoa powder (for dusting on top)
Instructions
- Combine Ingredients for Pudding: In a small bowl or container, mix the chia seeds, unsweetened almond milk, plant-based vanilla protein powder, and espresso thoroughly. Stir until all the protein powder is fully incorporated and no clumps remain. Let the mixture rest for about 5 minutes, then stir again to break up any clumps that may have formed.
- Chill the Mixture: Cover the container with a lid or plastic wrap and place it in the refrigerator. Allow it to chill and thicken for at least a few hours, preferably overnight, to let the chia seeds absorb the liquid and create a pudding-like texture.
- Prepare to Serve: Remove the chia pudding from the fridge. Stir it gently to ensure an even consistency.
- Add Yogurt Layer: Spoon a layer of vanilla low sugar yogurt over the top of the chia pudding to add creaminess and balance the espresso flavor.
- Garnish and Serve: Lightly dust the top with cocoa powder to give the pudding a classic tiramisu finish. Serve immediately and enjoy this protein-packed, no-bake treat.
Notes
- For a sweeter pudding, you can add a natural sweetener like maple syrup or honey when mixing the base ingredients.
- Using espresso ensures a rich coffee flavor, but for a caffeine-free version, substitute with strong brewed decaf coffee or coffee-flavored almond milk.
- The pudding can be stored in the fridge for up to 2 days; stir before serving to refresh the texture.
- For a dairy-free option, use coconut or almond-based yogurt instead of dairy yogurt.
- Adding a sprinkle of cinnamon on top complements the tiramisu flavor profile beautifully.
