Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Teriyaki Tofu in Air Fryer Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 49 reviews
  • Author: Bara
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 3 servings
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Asian
  • Diet: Vegan

Description

This crispy and flavorful Teriyaki Tofu recipe uses an air fryer to achieve a perfectly golden exterior while keeping the inside tender. Coated with a seasoned potato starch mixture and brushed with savory teriyaki sauce, the tofu is garnished with toasted sesame seeds and fresh spring onions for a delightful Asian-inspired dish. Quick to prepare and ideal for a healthy, protein-rich meal.

Ingredients

Tofu

  • 1 block firm tofu (255 grams)

Coating

  • 4 tablespoons potato starch
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground black pepper

Sauce & Garnishes

  • 2 tablespoons teriyaki sauce
  • Toasted sesame seeds, for garnish
  • Fresh spring onions, for garnish

Instructions

  1. Drain and press tofu: Drain the tofu and lightly press it using paper towels to remove excess moisture. Place it on a paper-lined plate and cover with more paper towels for at least 15 minutes to ensure it’s adequately dried for better crisping.
  2. Cut tofu: Slice the tofu block into four equal portions. Cut each portion into four bite-sized pieces, approximately 1 inch thick and 1 1/2 inches long, totaling 16 pieces.
  3. Prepare coating: On a plate, combine potato starch, sea salt, and ground black pepper. Carefully coat each tofu piece evenly with this mixture to create a crispy exterior once air fried.
  4. Preheat Air Fryer: Set the air fryer to 396°F (202°C) and preheat for optimal cooking.
  5. Arrange tofu: Gently place each coated tofu piece on the air fryer tray lined with parchment paper. If using an air fryer oven with a rotisserie catch, place the tray near it. For air fryers with baskets, place the coated tofu evenly in the basket.
  6. Air fry tofu: Cook the tofu for 25 minutes at 396°F, flipping halfway through to ensure even browning and crispness.
  7. Adjust temperature: Lower the air fryer temperature to 370°F (188°C) to prepare for saucing.
  8. Coat with teriyaki sauce: Brush each tofu piece liberally with teriyaki sauce to infuse flavor.
  9. Finish air frying: Continue air frying for another 3 to 5 minutes at 370°F, flipping once halfway to caramelize the teriyaki glaze.
  10. Serve: Remove the tofu from the air fryer immediately onto a serving plate. Sprinkle with toasted sesame seeds and garnish with fresh spring onions for a flavorful and visually appealing finish.

Notes

  • Pressing tofu well is essential to get crispy results in the air fryer.
  • Use parchment paper designed for air fryers to prevent sticking and facilitate easy cleanup.
  • Adjust cooking time slightly depending on your specific air fryer model and tofu thickness.
  • For extra flavor, marinate tofu in teriyaki sauce for 10-15 minutes before coating with potato starch.

Find it online: https://yumbara.com/teriyaki-tofu-in-air-fryer-recipe/