Description
A quick and flavorful Spicy Chickpea Mash perfect for sandwiches, toasts, or as a dip. This creamy and tangy dish combines chickpeas with sriracha, mayonnaise, Greek yogurt, and fresh green onions for a deliciously spicy and healthy snack that comes together in just 10 minutes.
Ingredients
Chickpea Mash Ingredients
- 2 cans chickpeas, rinsed and drained (19 fl oz or 540 ml each)
- 3-4 tbsp sriracha
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt (any fat %)
- 2 green onions, ends removed and finely chopped
- 1/2 lemon, juiced (or 2 tbsp lemon juice)
- Salt and pepper, to taste
Instructions
- Add ingredients to a large mixing bowl: Add rinsed and drained chickpeas, sriracha, mayonnaise, plain Greek yogurt, green onions, lemon juice, salt, and pepper to a large mixing bowl.
- Mash ingredients together: Using a fork or potato masher, mash chickpeas with the other ingredients until well combined and chickpeas are broken down. Keep some chunks for texture.
- Garnish and serve: Serve immediately in sandwiches, on toast, or as a dip. If storing for later, refrigerate in an airtight container for up to 4 days.
Notes
- Adjust the amount of sriracha based on your spice preference.
- Use Greek yogurt of any fat percentage depending on your dietary preference.
- Perfect as a vegan option if mayonnaise is substituted with vegan mayo.
- Keep some chickpea chunks for texture; avoid over-mashing.
- Store leftovers in an airtight container for up to 4 days in the fridge.
