Description
This Quick Southwest Chicken Salad is a vibrant and flavorful dish combining shredded chicken, black beans, corn, fresh vegetables, and a zesty homemade dressing. Perfect for a light meal, sandwich filler, or served over lettuce, this versatile recipe comes together in just 10 minutes, making it a delicious and convenient option for busy weekdays.
Ingredients
Salad Ingredients
- 1 lb cooked shredded chicken (about 2-3 breasts)
- 1 can (15.5 oz) black beans, rinsed and drained
- 1 can (15.25 oz) corn, drained
- 1-2 fresh jalapeños, seeded and chopped
- ¾ cup cherry tomatoes, quartered
- ½ cup red onion, chopped
- ¼ cup pepitas or sunflower seeds
Dressing Ingredients
- ¾ cup mayo or Greek yogurt (dairy-free or regular)
- ¼ cup fresh lime juice
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ¼ teaspoon paprika
- ¼ teaspoon salt
Instructions
- Make the dressing: In a medium bowl, combine the mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk everything together until the dressing is smooth and well blended.
- Prepare the salad base: In a large mixing bowl, add the shredded chicken, rinsed black beans, drained corn, chopped jalapeños, quartered cherry tomatoes, chopped red onion, and pepitas. Gently toss to distribute the ingredients evenly.
- Combine salad and dressing: Pour the prepared dressing over the combined salad ingredients. Stir gently but thoroughly until all components are evenly coated with the dressing.
- Serve: Enjoy the southwest chicken salad on its own as a light meal, spread it in a sandwich or wrap, or serve over a bed of fresh lettuce for an added crunch and freshness.
Notes
- Adjust the number of jalapeños based on your preferred heat level or omit for a milder salad.
- You can substitute mayo with Greek yogurt to reduce fat content and add protein.
- This salad can be stored in the refrigerator for up to 3 days in an airtight container.
- Add avocado or cilantro for extra creaminess and flavor.
- Serve chilled or at room temperature depending on preference.
