Description
A quick and nutritious Protein Peanut Butter & Jelly Greek Yogurt Parfait combining creamy Greek yogurt, vanilla protein powder, and peanut butter with sweet strawberry chia jam. Perfect for a healthy breakfast or snack, these parfaits offer a delicious mix of protein and fiber with a creamy, indulgent texture.
Ingredients
Yogurt Mixture
- 3 cups fat-free plain Greek yogurt
- 2 scoops vanilla protein powder
- 1/4 cup natural peanut butter
- 1/4 cup peanut butter powder
Jam Layer
- 2 cups strawberry chia jam
Optional Toppings
- Homemade granola
- Hemp hearts or hemp granola
Instructions
- Prepare the Yogurt Mixture: In a large bowl, combine the fat-free Greek yogurt, vanilla protein powder, natural peanut butter, and powdered peanut butter. Stir thoroughly until the mixture is smooth, thick, and creamy with no visible lumps of powder.
- Assemble the Parfaits: Into five 8oz parfait glasses, layer the creamy peanut butter protein yogurt mixture alternately with strawberry chia jam until the glasses are filled.
- Add Toppings: Finish each parfait with a sprinkle of homemade granola or hemp hearts to add crunch and texture. Serve immediately or refrigerate until ready to enjoy.
Notes
- Use fat-free Greek yogurt to keep the parfaits light but packed with protein.
- Strawberry chia jam adds a fiber boost and natural sweetness without refined sugars.
- Peanut butter powder reduces fat content compared to traditional peanut butter but maintains flavor.
- Optional toppings like granola or hemp hearts add texture and extra nutrients.
- These parfaits can be prepared ahead and stored in the refrigerator for up to 24 hours.
