Description
These Peanut Butter Protein Balls are a quick and nutritious snack packed with wholesome ingredients like oats, natural peanut butter, and vanilla protein powder. Perfect for a post-workout boost or an energy-filled snack, they combine a delightful balance of sweetness and protein without the need for baking.
Ingredients
Dry Ingredients
- 1 ½ cups old fashioned rolled oats
- 2 scoops (50-60 grams) vanilla protein powder
- 2 Tablespoons chocolate chips
Wet Ingredients
- 1 cup natural peanut butter
- ¼ cup honey (or maple syrup)
Instructions
- Mix ingredients: Place the rolled oats, natural peanut butter, honey (or maple syrup), vanilla protein powder, and chocolate chips into a large mixing bowl. Stir the mixture well to combine all ingredients thoroughly. It may feel thick initially, but continue mixing to evenly distribute everything.
- Knead the dough: Use your hands to knead the mixture gently. This helps incorporate the ingredients completely and forms a cohesive dough that can be shaped easily.
- Form balls: Using a small cookie scoop or spoon, scoop out portions of the dough and roll them between your palms to create evenly sized balls.
- Store properly: Place the protein balls in a covered container and refrigerate or freeze them to keep fresh. They firm up nicely and are ready to eat whenever you need a healthy snack.
Notes
- You can substitute honey with maple syrup for a vegan alternative.
- For added texture, try adding chopped nuts or dried fruits.
- Store in the fridge for up to one week or freeze for up to one month.
- Use a protein powder of your choice; vanilla flavor pairs best but chocolate or unflavored also work.
