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Oven Baked BBQ Boneless Chicken Thighs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 73 reviews
  • Author: Bara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Description

Oven Baked BBQ Boneless Chicken Thighs are juicy, flavorful, and perfectly seasoned with a blend of herbs and spices. Marinated for enhanced taste, these chicken thighs are baked to tender perfection, then broiled with BBQ sauce to achieve a deliciously caramelized finish. This easy recipe delivers mouthwatering results in under 40 minutes, making it a great weeknight dinner option.

Ingredients

Seasoning Mix

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme

Chicken & Marinade

  • 2 tablespoons olive oil
  • 2 pounds boneless skinless chicken thighs

Sauce

  • 1 cup BBQ sauce

Instructions

  1. Prepare the Chicken: Wash the boneless skinless chicken thighs thoroughly and pat them dry using paper towels. Place the dry chicken pieces into a gallon-size zip-lock bag to prepare for marinating.
  2. Add Seasonings and Oil: Add the salt, black pepper, garlic powder, onion powder, paprika, cayenne, oregano, thyme, and olive oil directly into the zip-lock bag with the chicken.
  3. Marinate: Seal the bag securely and gently massage or shake it to coat the chicken evenly with the seasoning and oil. Allow the chicken to marinate for at least 1 hour, and up to 24 hours in the refrigerator, to enhance flavor.
  4. Bake the Chicken: Preheat the oven to 400°F (204°C). Place a wire rack on top of a baking sheet and arrange the marinated chicken thighs on the rack. Bake for about 20 minutes or until the internal temperature of the chicken reaches between 170°F and 175°F (77°C to 79°C), ensuring the chicken is fully cooked and juicy.
  5. Brush on BBQ Sauce: Remove the chicken from the oven and generously brush the top of each thigh with the BBQ sauce, coating each piece well.
  6. Broil to Caramelize: Set the oven to broil and place the baking sheet back in. Broil the chicken for about 5 minutes or until the BBQ sauce caramelizes and develops a sticky, slightly charred finish. Watch closely to avoid burning.

Notes

  • Marinating the chicken longer (up to 24 hours) intensifies the flavor and tenderness.
  • Using a wire rack during baking allows heat to circulate evenly around the chicken, promoting a moist texture.
  • If you don’t have a wire rack, place the chicken directly on a baking sheet but flip halfway through baking for even cooking.
  • Watch the chicken carefully during broiling to prevent the BBQ sauce from burning.
  • Check the internal temperature with a meat thermometer to ensure safety and juiciness.

Find it online: https://yumbara.com/oven-baked-bbq-boneless-chicken-thighs-recipe/