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Mango Ginger Kale Green Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 164 reviews
  • Author: Bara
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

A refreshing and nutrient-packed Mango Ginger Kale Green Smoothie featuring fresh kale, ripe frozen mango and peaches, zesty lemon juice, and a hint of fresh ginger, blended to a smooth and creamy texture. Perfect for a quick, healthy breakfast or snack packed with vitamins and antioxidants.

Ingredients

Main Ingredients

  • 1 cup ice (optional)
  • 2 cups packed kale (fresh or frozen, organic when possible)
  • 1 cup ripe frozen mango cubes (organic when possible)
  • 1 cup ripe frozen peaches (organic when possible)
  • 1 tbsp minced fresh ginger
  • 1 ½ - 2 lemons or limes, juiced (~1/4 cup or 60 ml juice)
  • 1 ½ - 2 cups filtered water
  • 1 tbsp maple syrup (optional, depending on sweetness of fruit)

Instructions

  1. Prepare the Ice: Add ice to the blender first and crush it to create a chilled base for your smoothie.
  2. Add Ingredients: Add the kale, frozen mango cubes, frozen peaches, minced fresh ginger, and lemon juice to the blender. Start with the juice of 1 lemon (about 2 tbsp or 30 ml) and increase to taste.
  3. Add Water: Pour in 1 cup (240 ml) of filtered water to begin. The actual amount will vary depending on how frozen your fruit is; add more water as needed for consistency.
  4. Blend Smooth: Blend all ingredients until smooth, stopping to scrape down the sides and mix to ensure even blending. Add water gradually until you reach the desired texture.
  5. Taste and Adjust: Taste the smoothie and adjust flavors as desired. To reduce tartness, add more fruit or maple syrup. To increase zing, add more ginger. For more acidity, add additional lemon juice. For a thicker and colder smoothie, add more ice and blend again.
  6. Serve: Pour the smoothie evenly into two serving glasses and enjoy immediately for the best freshness.
  7. Storage: Leftovers can be stored covered in the refrigerator for up to 24 hours, though flavor and texture are best when fresh.

Notes

  • Use organic produce when possible for better flavor and nutrient content.
  • Adjust the amount of ginger and lemon juice according to personal taste preferences.
  • Maple syrup is optional and can be omitted if the fruit is sweet enough or you want to reduce added sugars.
  • Adding ice is optional but recommended for a colder and thicker smoothie.
  • This smoothie is best consumed immediately after blending to maximize nutrient retention and taste.

Find it online: https://yumbara.com/mango-ginger-kale-green-smoothie-recipe/