Description
This Keto White Chicken Chili is a creamy, comforting, and flavorful low-carb soup perfect for chilly days. Made with shredded chicken, green chiles, cream cheese, and a blend of spices, it offers a rich and hearty meal that fits perfectly into a keto diet. The chili is simmered slowly on the stovetop to meld the flavors and develop a thick, satisfying texture.
Ingredients
Main Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion, diced
- 4 cloves Garlic, minced
- 4 cups Chicken broth, reduced sodium
- 1/2 cup Heavy cream
- 1 (4-oz) can Green chiles, diced and drained
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese, at room temperature and cut into small pieces
- 1 cup Mexican blend cheese, shredded
- 4 cups Shredded chicken
Instructions
- Sauté Onion: Heat olive oil in a Dutch oven over medium heat. Add the diced onion and sauté for 5-7 minutes until it becomes soft and translucent, creating a flavorful base for the chili.
- Add Garlic: Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant, being careful not to burn it to maintain a sweet garlic flavor.
- Simmer Soup Base: Pour in the chicken broth, heavy cream, drained green chiles, cumin, dried oregano, cayenne pepper (if using), sea salt, and black pepper. Bring the mixture to a boil, then lower the heat to medium and let it simmer for approximately 40 minutes, allowing the soup to reduce and thicken slightly.
- Incorporate Cream Cheeses: Reduce the heat to low. Stir in the cream cheese and shredded Mexican blend cheese until fully melted and the soup becomes smooth and creamy, enhancing its rich texture.
- Add Chicken and Final Simmer: Mix in the shredded chicken and let the chili simmer on low for about 5 minutes, ensuring everything is heated through and the flavors meld. Taste and adjust seasoning with additional salt and pepper as desired before serving.
Notes
- For thicker chili, simmer longer to reduce liquid further.
- Use leftover rotisserie chicken for convenience and added flavor.
- Adjust cayenne pepper quantity to control the heat level.
- Serve topped with fresh cilantro, avocado slices, or a squeeze of lime for extra brightness.
- This chili freezes well; cool completely before freezing in airtight containers.
