Description
A vibrant and nourishing Green Detox Smoothie packed with baby kale, tropical fruits, and spirulina powder. This quick, refreshing drink is perfect for a healthy start to your day or a revitalizing snack, blending the natural sweetness of mango and pineapple with the detoxifying power of greens and superfoods.
Ingredients
Greens
- 1 full cup (70g) baby kale
Fruits
- ½ banana, sliced
- ¾ cup (110g) frozen mango chunks
- ¾ cup (110g) frozen pineapple chunks
Liquids and Add-ins
- 1 ¼ cup (300 ml) coconut water
- Sweetener, to taste (agave, honey, stevia, maple syrup or dates)
- ½ teaspoon spirulina powder
Instructions
- Blend base ingredients: Place the baby kale, sliced banana, and coconut water into a high-powered blender. Blend until the mixture is smooth and uniform.
- Add frozen fruits: Add the frozen mango and pineapple chunks to the blender. Blend on high speed until the mixture is completely pureed and smooth without any chunks.
- Incorporate spirulina: Add the spirulina powder to the blender and blend for about 30 seconds to evenly distribute the superfood powder. Scrape down the sides of the blender as needed to ensure everything is well combined.
- Serve: Pour the smoothie into one or two glasses. Add sweetener to taste if desired and enjoy immediately for maximum freshness and nutrient retention.
Notes
- Use a high-powered blender to achieve the smoothest texture, especially with fibrous kale and frozen fruit.
- Adjust sweetener according to your preference or omit it to keep the smoothie naturally sweet from the fruit.
- Spirulina is a potent superfood; start with ½ teaspoon and increase gradually if desired.
- For a colder smoothie, use more frozen fruit or chill the coconut water before blending.
- This smoothie is best consumed fresh to preserve nutrients and flavor.
