Description
These fluffy and savory Egg Bites make a perfect high-protein breakfast or snack option. Blended with cottage cheese, sharp cheddar, and fresh chives, then baked to tender perfection, they are easy to prepare and customizable with your favorite mix-ins like veggies or bacon.
Ingredients
Egg Mixture
- 8 large eggs
- 1 cup cottage cheese (4% or low-fat)
- ½ cup shredded sharp cheddar cheese
- ¼ teaspoon fine salt
- Pinch of black pepper
- Fresh chives, roughly chopped
Other
- Cooking spray
Instructions
- Prepare the pan: Mist the cups of a silicone muffin pan lightly with cooking spray to prevent sticking. Preheat your oven to 350℉ (175℃) to get it ready for baking the egg bites.
- Blend ingredients: In a blender, combine the eggs, cottage cheese, shredded cheddar cheese, salt, and pepper. Blend until the mixture is completely smooth, ensuring the egg bites will have a creamy, uniform texture.
- Fill muffin cups: Divide the blended egg mixture evenly among the muffin cups, filling each about halfway. Sprinkle the top of each with the chopped fresh chives. At this stage, you can also add extras like vegetables or bacon to customize your bites.
- Bake: Place the muffin pan in the preheated oven and bake for 20-22 minutes. The egg bites should be puffed and slightly firm to the touch in the center when done.
- Cool and serve: Remove the pan from the oven and allow the egg bites to cool for a few minutes. They will deflate slightly once out of the oven. Carefully remove them from the muffin cups to enjoy immediately or to store.
- Storage: Store any leftover egg bites in an airtight container in the refrigerator. They will keep fresh for up to 5 days, making them convenient for meal prep.
Notes
- You can customize egg bites by adding your favorite mix-ins such as sautéed vegetables, cooked bacon, or fresh herbs at step 3 before baking.
- Use a silicone muffin pan or well-greased metal pan to prevent sticking and ease removal.
- For a dairy-free option, substitute cottage cheese and cheddar with nondairy alternatives, though texture may vary.
- Allow egg bites to cool slightly before removing to help them hold their shape better.
- These egg bites reheat well in the microwave for about 30-45 seconds.
