Description
Delicious and nutritious Gluten Free and Paleo Brownie Protein Bites that are easy to make and perfect for a healthy snack. These no-bake bites combine Medjool dates, sunflower seed butter, protein and cocoa powder for a rich, chocolatey treat with a chewy texture. Lightly dipped in melted dark chocolate, they’re perfect for on-the-go energy boosts or a guilt-free dessert.
Ingredients
Filling
- 1 cup Medjool dates (about 13 dates), pitted
- 1/3 cup sunflower seed butter
- 1 tsp vanilla extract
- 1/3 cup protein powder (any preferred flavor)
- 1/4 cup cocoa powder
- Pinch of salt
Chocolate Coating
- 1/2 cup dark chocolate
- 1/2 tsp coconut oil
Instructions
- Soften the Dates: Remove the pits from your Medjool dates and soak them in hot water for 5 minutes to soften. This makes them easier to blend and gives the bites a chewy texture.
- Blend Initial Ingredients: Drain the soaked dates and place them into a food processor with the sunflower seed butter and vanilla extract. Blend until the mixture becomes a thick, sticky caramel-like consistency.
- Add Remaining Filling Ingredients: Add the protein powder, cocoa powder, and a pinch of salt to the mixture. Blend again, stopping to scrape down the sides as needed to ensure everything is evenly combined.
- Form Balls: Scoop out the dough using about one tablespoon per ball and roll into bite-sized balls.
- Chill (Optional): Place the balls on a lined baking sheet and freeze for at least 30 minutes if you want a firmer texture before dipping in chocolate.
- Melt Chocolate: In a small microwavable dish, combine the dark chocolate and coconut oil. Melt on high in 20-30 second intervals, stirring between each until fully melted and smooth.
- Coat the Bites: Dip each chilled ball one at a time into the melted chocolate and place back on the lined baking sheet to set. Allow the chocolate to firm up before serving.
Notes
- You can substitute any nut or seed butter if sunflower seed butter is not available.
- Use your preferred flavor of protein powder - vanilla or chocolate work best.
- If you prefer a vegan option, choose vegan protein powder and dark chocolate that is dairy-free.
- These bites can be stored in an airtight container in the freezer or refrigerator for up to 1 week.
- The chocolate coating step is optional; the bites are delicious even without it.
