Description
A quick and nutritious Blueberry Protein Shake packed with antioxidants, protein, and fiber. Perfect for a healthy breakfast or post-workout boost, this shake combines frozen blueberries, banana, oats, nut butter, milk, Greek yogurt, and vanilla protein powder for a creamy and satisfying drink.
Ingredients
Fruits
- ¾ cup frozen blueberries
- ½ banana (fresh or frozen)
Grains & Nuts
- 2 Tbsp rolled oats
- 1 Tbsp nut butter
Dairy & Protein
- ½ cup milk
- ¼ cup plain Greek yogurt
- 1 scoop vanilla protein powder (about 34 grams)
Seasoning
- pinch of salt (optional)
Instructions
- Combine Ingredients: Add the frozen blueberries, banana, rolled oats, nut butter, milk, plain Greek yogurt, vanilla protein powder, and a pinch of salt (if using) to a blender.
- Blend Smooth: Blend on high speed until all ingredients are completely smooth, about 30 to 45 seconds, ensuring a creamy and well-mixed protein shake.
Notes
- Use fresh or frozen banana depending on your texture preference.
- Adjust the amount of milk for desired thickness.
- Add ice cubes for an extra chilled shake.
- Substitute milk with plant-based options to make it dairy-free.
- For added sweetness, consider a drizzle of honey or maple syrup.
