Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

3-Ingredient Protein Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 73 reviews
  • Author: Bara
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and nutritious 3-ingredient protein smoothie featuring frozen mixed berries, Greek yogurt, and almond milk. Perfect for a healthy breakfast or a post-workout boost, this smoothie is creamy, delicious, and packed with protein and antioxidants.


Ingredients

Ingredients

  • 1 ½ to 2 cups frozen mixed berries
  • 1 single-serve container berry or vanilla-flavored Greek yogurt (about ¾ cup)
  • ¾ cup almond milk (or milk of choice)


Instructions

  1. Combine Ingredients: Place the frozen mixed berries, Greek yogurt, and almond milk in a blender.
  2. Blend Smooth: Blend the mixture on high until smooth and creamy, ensuring all the berries are fully pureed and the texture is uniform.
  3. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

  • Use Greek yogurt for a protein boost; regular yogurt will make the smoothie less protein-rich.
  • Adjust almond milk quantity to achieve desired consistency.
  • For a dairy-free option, use plant-based yogurt.
  • Add a scoop of protein powder for extra protein if desired.